by Sbexon | Mar 5, 2026 | Community, Lifestyle, Tips, Wellness
We were driving into our favourite off-leash dog park in Red Deer the other day when we came across a man collecting signatures for the Alberta Separatist movement. A large provincial flag was flying beside him, as he chatted eagerly with a nonchalant-looking young...
by Sbexon | Jan 21, 2026 | Community, Lifestyle, Tips, Wellness
Me and 55,000 fellow Albertans have been contributing our insights and our bodily fluids to a massive research project for the last 25 years! The Alberta Tomorrow Project (ATP) is a large-scale research study, involving men and women aged 35 to 69 from across the...
by Sbexon | Jan 7, 2026 | Author, Career, Community, Finances, Lifestyle, Retirement, Tips, Writing
It’s a brand-new year – perfect time to reflect on the 365 days we’re leaving behind and gird our loins for the resolutions we are cornering ourselves into. Funny to have an old, recently rediscovered college assignment remind me that I used to thumb my nose at...
by Sbexon | Nov 12, 2025 | Career, Community, Finances, Lifestyle, Tips
It was small business week a few weeks ago and I am more and more aware of what that means. Partly because I’ve recently been asked to do some freelance work for the Chamber of Commerce at a town south of Red Deer and I’ve been interviewing business people about their...
by Sbexon | Nov 5, 2025 | Community, Finances, Lifestyle, News, Tips, Wellness
Can you imagine being a receptionist at one of the UCP MLA offices right now? It would be a task almost as impossible as being a teacher in Alberta. I made my first-ever phone call to my MLA at 8:55 on October 28, the morning his party introduced Bill 2. ‘My...
by Sbexon | Oct 23, 2025 | Community, Finances, History, Lifestyle, Tips, Wellness
Remember that song “head and shoulders knees and toes…” It was taught to us as kids and then we taught it to our kids to help them learn about their bodies. Now it’s a good jingle to carry into senior years because it’s a perfect inventory list when you’re doing your...
