by Sbexon | Apr 8, 2026 | Community, Lifestyle, Nostalgia, Tips
After months of visiting her at Calgary’s big new cancer centre, it was time to travel to her funeral. I’m so fortunate to have had her as a friend for a very long time. What I have been most amazed at, when I reflect on her life, is how many times she adapted her...
by Sbexon | Mar 28, 2026 | Community, Hobbies, Lifestyle, Retirement, Tips, Wellness
I’ve had a great year of challenges – all of which provided an opportunity to speak openly and invitingly about becoming a senior. It’s just another day added onto many that have come before, but it is a significant birthday. As my cousin said when she turned 65 a few...
by Sbexon | Mar 8, 2026 | Community, Lifestyle, Nostalgia, Retirement, Tips, Wellness
It was all arranged. I was to spend my 65th birthday naked in front of a large group of people. No, I wasn’t going to streak through the downtown streets, I was going to be a nude model for a second-year drawing class at the college. I would summon every ounce of...
by Sbexon | Mar 5, 2026 | Community, Lifestyle, Tips, Wellness
We were driving into our favourite off-leash dog park in Red Deer the other day when we came across a man collecting signatures for the Alberta Separatist movement. A large provincial flag was flying beside him, as he chatted eagerly with a nonchalant-looking young...
by Sbexon | Jan 21, 2026 | Community, Lifestyle, Tips, Wellness
Me and 55,000 fellow Albertans have been contributing our insights and our bodily fluids to a massive research project for the last 25 years! The Alberta Tomorrow Project (ATP) is a large-scale research study, involving men and women aged 35 to 69 from across the...
by Sbexon | Jan 7, 2026 | Author, Career, Community, Finances, Lifestyle, Retirement, Tips, Writing
It’s a brand-new year – perfect time to reflect on the 365 days we’re leaving behind and gird our loins for the resolutions we are cornering ourselves into. Funny to have an old, recently rediscovered college assignment remind me that I used to thumb my nose at...
